#16 08/14/2024 Mastering Overwhelming Thoughts: Daily Practices for Mental Clarity In today’s fast-paced world, it’s no wonder that managing our thoughts can feel overwhelming. Studies suggest that we experience over 60,000 thoughts per day, consuming a significant amount of our mental energy. Despite our brains making up less than 2% of our body weight, they use around 20% of our total energy. This disparity underscores how crucial it is to manage our thoughts effectively. Understanding Overwhelming Thoughts The experience of overwhelming thoughts often stems from focusing on past events or worrying about future scenarios. This tendency can lead to mental exhaustion and anxiety. Recognizing that our thoughts are a choice—and not a reflection of an external force—can empower us to better manage them. As I learned from a high school teacher, "No one can make you feel a certain way." We can only experience emotions based on what we already believe to be true. Daily Practices...