#43 - 2/16/2025 From Fear to Freedom: How Talking to Your Fears Can Change Your Life Several years ago, I discovered that a simple but intense fear would overtake me every time I was making a left turn or driving along a two-lane highway. It wasn’t just any fear—it was the fear of encountering a Semi 18-wheeler coming from the opposite direction. It’s a fear that still lingers today, though I’ve found a way to manage it, and in doing so, I’ve transformed my relationship with fear in general. At first, it seemed completely irrational. Why should the presence of an 18-wheeler, a vehicle designed for long-haul travel, trigger a visceral reaction of anxiety in me? After all, I knew I was a capable driver, and the truck was just a vehicle like mine—only much larger. But no amount of logic could stop my body’s automatic response. The tightening chest, the rush of adrenaline, and the internal voice telling me to be careful—every time, without fail. But then I was given a tip that would ...
#42 1/22/2025 I've Seen Wonders: Reflections on Life's Moments Introduction: Life is a tapestry woven with experiences, each moment a thread that adds depth and color. Recently, I found myself reflecting on the extraordinary and everyday sights that have shaped my journey. Inspired by a rare snowfall in Louisiana, I wrote a poem titled "I've Seen," capturing snapshots of my life. In this blog, I break down each part of the poem, sharing the stories and emotions behind these moments. I've Seen I've seen volcanoes at rest, Their mighty peaks in calmest jest, From the Philippines to Italy, Their silent strength humbling me. I've seen dolphins on a Guam sunset, swim in sync, A fleeting dance at twilight's brink. I've seen the wintry days of Delaware accumulate ice and snow, A frozen world where whispers grow. I've seen the Statue of Liberty with her torch held high, A beacon of hope against the sky. I've seen the Vietnam Wall, so solemn and...