Skip to main content

Reset: The First Step to Take Before You Start to Rebuild.

 

"Reset" blog cover image—highlighting the importance of pausing, reflecting, and mentally preparing before rebuilding your life and goals.

#2 - 6/26/2024

Reset: The First Step to Take Before You Start to Rebuild.

In my first blog post I introduced the first success principle of starting where you are. You can read and refresh yourself on this principle: here.

Resetting Your Mind, Body, and Spirit: A Guide to Recharging

In the early days of computing, hardware limitations often led to system crashes, requiring a reset. Similarly, our minds and bodies can become overwhelmed, necessitating a digital detox.

Understanding the Need for a Reset

When we experience stress or burnout, our minds and bodies can feel overloaded. This can manifest in various ways, from physical symptoms like fatigue to mental challenges like anxiety and difficulty concentrating. Just as a computer needs to reboot to function optimally, we too need to reset to regain our equilibrium.

How to Reset Your Mind, Body, and Spirit

  • Mindfulness and Meditation: Practices like mindfulness and meditation can help calm the mind and reduce stress.
  • Nature Therapy: Spending time in nature has been shown to have numerous benefits for mental and physical health.
  • Physical Activity: Engaging in physical activity, such as yoga or a simple walk, can help alleviate stress and improve mood.
  • Digital Detox: Taking a break from screens can help reduce mental fatigue and improve focus.
  • Self-Care: Prioritizing self-care activities, such as taking a bath or reading a book, can help you relax and recharge.

The Power of a Reset

By taking the time to reset, you can gain clarity, reduce stress, and improve your overall well-being. This can help you approach challenges with a fresh perspective and a renewed sense of purpose.

Remember: It's important to prioritize your mental and physical health. By incorporating regular resets into your routine, you can live a more balanced and fulfilling life.


Here are other related articles of interest: 

Starting Over: How to Start When You Have to Start Over.

This is Where You Are: A Guided Formula to Starting Over. 

From the author:


To whomever you are, I write that this publication will encourage you to subscribe and receive updates as we dive into the thirteen successful principles to move life from a roller coaster to less than a ripple. And remember, doing so will be worth your wage.

I look forward to reading your comments below.

Todd

Follow this blog



***Join our community for inspiring content that empowers you to achieve your dreams and master your mindset! Click here to receive weekly notifications. *** 
Todd Matherne

From the Author

To whomever you are, I write that this publication will encourage you to subscribe and receive updates as we dive into the thirteen successful principles to move life from a roller coaster to less than a ripple. And remember, doing so will be worth your wage.

I look forward to reading your comments below.

Todd

Follow This Blog
Labels:
Location: Baton Rouge, LA 70806, USA

Comments

Post a Comment

We’d love to hear your thoughts! Please leave a comment below and share your insights or feedback. Your input is valuable and appreciated.

Popular posts from this blog

I've Seen Wonders: Reflections on Life's Moments

#42 1/22/2025 I've Seen Wonders: Reflections on Life's Moments Introduction: Life is a tapestry woven with experiences, each moment a thread that adds depth and color. Recently, I found myself reflecting on the extraordinary and everyday sights that have shaped my journey. Inspired by a rare snowfall in Louisiana, I wrote a poem titled "I've Seen," capturing snapshots of my life. In this blog, I break down each part of the poem, sharing the stories and emotions behind these moments. I've Seen I've seen volcanoes at rest, Their mighty peaks in calmest jest, From the Philippines to Italy, Their silent strength humbling me. I've seen dolphins on a Guam sunset, swim in sync, A fleeting dance at twilight's brink. I've seen the wintry days of Delaware accumulate ice and snow, A frozen world where whispers grow. I've seen the Statue of Liberty with her torch held high, A beacon of hope against the sky. I've seen the Vietnam Wall, so solemn and...
Post a Comment
Read more

From Fear to Freedom: How Talking to Your Fears Can Change Your Life

  #43 - 2/16/2025 From Fear to Freedom: How Talking to Your Fears Can Change Your Life Several years ago, I discovered that a simple but intense fear would overtake me every time I was making a left turn or driving along a two-lane highway. It wasn’t just any fear—it was the fear of encountering a Semi 18-wheeler coming from the opposite direction. It’s a fear that still lingers today, though I’ve found a way to manage it, and in doing so, I’ve transformed my relationship with fear in general. At first, it seemed completely irrational. Why should the presence of an 18-wheeler, a vehicle designed for long-haul travel, trigger a visceral reaction of anxiety in me? After all, I knew I was a capable driver, and the truck was just a vehicle like mine—only much larger. But no amount of logic could stop my body’s automatic response. The tightening chest, the rush of adrenaline, and the internal voice telling me to be careful—every time, without fail. But then I was given a tip that would ...
Post a Comment
Read more

Building a Passive Income System through Flipping & Resale — How I Earned an Extra $1,000 in One Year

       #45 - 4/20/2025 Building a Passive Income System through Flipping & Resale — How I Earned an Extra $1,000 in One Year How a Spreadsheet, a Friendship, and Facebook Marketplace Sparked a Growing Side Hustle Ecosystem Introduction: From eBay to Ecosystem If you’ve ever Googled "how to generate passive income," flipping and reselling items almost always make the list. What many don’t realize is that building a passive income system through resale takes more than just listing items — it requires structure, strategy, and the right mindset. Back in the early 2000s, I jumped on the eBay wave using dial-up internet, selling household items to make some extra cash. Fast forward two decades, and I'm slowly building a Facebook Marketplace ecosystem with my closest friend — and this time, it's much more intentional. The Early Days: Hustling on eBay I started selling out of necessity. With a military background and a budding career, every extra dollar counted....
Post a Comment
Read more